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POSTURE
Dates:
Dec 29 - Mar 29
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Gear:
Mini & Loop Bands, Dumbbells, MedBall, Swiss Ball & Mat.
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Focus:
Structural integrity, core stability, and joint health.
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Level:
All Levels (Foundation Phase).
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STRENGTH
Dates:
Mar 30 - Jun 28
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Gear:
Dumbbells, Barbells, Machines & Resistance Bands.
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Focus:
Hypertrophy, progressive overload, and force production.
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Level:
All Levels (Build).
POSTURE
Dates:
Jun 29 - Sept 27
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Gear:
Full Gym Access + Treadmill, Rowing, Bike, or Pool.
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Focus:
Metabolic endurance and cardiovascular efficiency.
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Level:
Intermediate - Advanced.
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STRENGTH
Dates:
Sept 28 - Dec 27
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Gear:
Full Arsenal (Dumbbells, Barbells, Machines, Bands & Cardio).
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Focus:
Power, work capacity, and high-intensity interval methods.
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Level:
Intermediate to Advanced.
ANNUAL BUNDLE
ABOUT THE PROGRAM
The Balance It Out Methodology
Balance It Out is not just a collection of workouts; it is a meticulously designed Annual Training Ecosystem. Our philosophy is built on the principle of Periodization—dividing the year into four distinct phases that allow your body to adapt, recover, and peak without hitting a plateau.
Why 4 Phases?
To achieve a truly "balanced" and high-performing physique, you cannot train the same way all year round. We move from Structural Integrity (Posture) to Muscle Architecture (Strength), then into Metabolic Efficiency (Conditioning), and finally to Peak Human Performance (HIIT).
Choose Your Entry Point
While our programs are designed to follow a logical progression throughout the calendar year, you have the freedom to sign up for any program at any time. The Key to Success: Your results will depend on your starting point.
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Beginners: We highly recommend starting with Posture or Strength to build the necessary mechanics and safety.
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Advanced Athletes: You can jump directly into Conditioning or HIIT, but remember: your peak performance is only as strong as the foundation you’ve built.