Winter Reboot

Name: Balance It Out
Address: CA

JANUARY - MARCH

FOCUS: Structural integrity, core stability, and joint health.

POSTURE.

WHAT YOU NEED: Mini & Loop Bands, Resistance Bands with Handlers Dumbbells, Med Ball, Swiss Ball & Mat.

TRAINING LEVEL (SUGGESTED):

All levels (Base Building Phase).

Summer Surge

JULY - SEPTEMBER

FOCUS: Metabolic endurance and cardiovascular efficiency.

CONDITIONING.

WHAT YOU NEED: Full Gym Access + Treadmill, Rowing Machine, Bike, or Pool.

TRAINING LEVEL (SUGGESTED):

Intermediate - Advanced.

APRIL - JUNE

FOCUS: Hypertrophy, progressive overload, and force production.

STRENGTH.

WHAT YOU NEED: Full Gym Access (Dumbbells, Barbells, Machines & Resistance Bands).

TRAINING LEVEL (SUGGESTED):

All levels (Base Building Phase).

OCTOBER - DECEMBER

FOCUS: Power, work capacity, and high-intensity interval methods.

INTERVAL TRAINING (HIIT +)

WHAT YOU NEED: Full Arsenal (Dumbbells, Barbells, Machines, Bands & Cardio).

TRAINING LEVEL (SUGGESTED):

Intermediate - Advanced.