You'll receive daily workout routines for the entire duration of the program, detailing which muscles to work on, when to rest, and how much cardio to do—eliminating the need for planning. Also, You’ll know exactly what weights to use based on your goals, what to eat to fuel your progress, and receive personalized guidance tailored specifically to your objectives. All you need to do is commit to yourself, follow the program, and watch as you achieve the results you desire.