FREQUENTLY ASKED QUESTIONS
What if my goal is just to lose weight, tone my abs, or gain muscle?
Every aesthetic goal is a byproduct of consistent, periodized training.
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For Weight Loss & Toning: You cannot "tone" a muscle that hasn't been built. Our Strength phase creates muscle shape, while Conditioning and HIIT maximize your metabolic rate for fat loss.
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For Muscle Growth: True hypertrophy requires progressive overload and structural balance. Skipping Posture leads to injury, and skipping Strength limits your growth potential. Balance It Out ensures your body looks as good as it performs by building a high-performing physique through science.
Can I join a program if it has already started?
While mid-phase enrolment is possible, it is not recommended and is strictly subject to availability. Our methodology is built on monthly intensity progressions that begin with a Mandatory Evaluation Week. This week is crucial as it allows the trainer to calculate your optimum weights and baseline metrics.
Important Note on Timing: Joining late will shorten your training cycle. For example, if you join in the second week of the second month, the mandatory evaluation leaves you with only 3 weeks of that month plus the final month. We prioritize the experience of those who committed from Day 1.
When is the best time to sign up?
The best time is now. We offer rewards for those ready to commit to their transformation:
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Annual Bundle (20% OFF): Our best value offer. Secure the full 12-month roadmap for 20% OFF. This is effectively a "Pay for 3, Get 4" deal, ensuring your spot in every phase of the year.
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Early Access (10% OFF): If you prefer to join an individual 3-month program, you can save 10% by signing up at least one month before the program start date.
Do I need a full gym for all programs?
Equipment requirements vary by phase. While Posture can be adapted for home use, the Strength, Conditioning, and HIIT phases require a "Full Arsenal" (Barbells, Machines, and Cardio equipment) to ensure you achieve the full physiological benefits of the program.
Which level should I choose?
Your success depends on your starting point. While you can jump into any phase:
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Beginners: We highly recommend starting with Posture or Strength to master mechanics.
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Intermediate/Advanced: You may join Conditioning or HIIT, provided you have a solid foundation in lifting and intensity management.